Individual therapy is one on one confidential support with you and your therapist on a weekly or sometimes monthly basis. It offers a safe environment for clients to express their most inner, private thoughts in a safe, non-judgmental environment. Therapy offers skilled care and support in an objective space.
You don’t have to work it out alone. Come to therapy with your confusion, your unresolved pain, come with your shame, your brokenness, hopelessness, your guilt and sadness. Therapy is your safe zone.
People come to therapist for many reasons, but at the core of it all, they want improvement in their lives. A skilled therapist can offer you the tools to help you find improvement, whether it’s anxiety reduction, issues with anger, depression, communication, self-loathing or lack of confidence.
Sometimes you just need someone who will listen. You’ve experienced friends or family who end up making the conversation about them when you need help with a problem. We are listening.
Services come with an initial 30 minute free consultation and all services are provided with a sliding scale.